The Crown Center
According to Human Design, the body has two energetic centers that provide pressure~ Root & Crown. The Root Center stimulates physical pressure to get things done, while the Crown provides mental pressure to figure things out.
Pressure from our Crown fuels amazing insights and discoveries and the joy of taking in the world around is, but it can also lead to anxiety in the Ajna/Mind, so the trick here is to acknowledge the flow of mental pressure without letting it take the reins. Anxiety, overthinking, and fretting about the past and future are valuable signposts that we can realign our energy, taking a step back and asking ourselves if we’re actually thinking about problems that matter for us, or are we grasping at *anything* to relieve the pressure of finding *something* to focus our attention on.
There’s a positive side of technology and social media, but we typically don’t allow ourselves enough time to just be present with ourselves, alone, without distractions or notifications. This constant scrolling feed is the perfect addictive drug for our overstimulated Crowns, constantly feeding that need for *something* to think about.
So if you’re feeling overwhelmed by mental pressure, you’re allowed to take a break from the feed, go for a walk outside, or just let yourself sit and breathe without any other agenda than to let yourself off the hook for a few moments. Start small and see where it takes you.
Would you like assistance shifting that energy? Book a session~